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Fit Life Articles
Looking for some new exercises to add to your routine? Check out these five time-efficient exercises that will strengthen the whole body, burn calories and add new challenge to your workout.
Want to sport stronger sexier arms in the New Year? ACE pro Jessica Matthews chats with six-time fitness cover model and IFBB Figure Pro Felicia Romero to get the scoop on the upper-body sculpting exercises that she swears by for staying in shape, both on and off the stage.
Interested in which foods will be popular in 2014? The Nutrition Twins have the inside scoop on the five hottest foods for the upcoming year—and explain how to integrate these dietary trends into your own healthy diet.
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