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Determined to increase the number of calories you burn each day, but can’t imagine trying to squeeze in another (or longer) workout? The good news is that you can significantly increase your caloric expenditure by simply finding more ways to move and be active throughout...
Flexibility is so important to maintaining a healthy, strong body, especially as we age, but there’s more to it than just stretching a lot. Here are some specific strengthening and stretching movements and techniques that will help you achieve and maintain flexibility to...
Interested in which foods will be popular in 2014? The Nutrition Twins have the inside scoop on the five hottest foods for the upcoming year—and explain how to integrate these dietary trends into your own healthy diet.
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