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Finding time for a full workout can be tough, but fortunately you can get a lot of health benefits from short bouts of activity spread throughout your day. Here are 8 ways to add small bouts of physical activity to your day that can help you burn additional calories and...
Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
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