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Fit Life Articles
A growing body of research suggests that music directly affects exercise motivation. Here are four ways music affects movement, along with tips on how to choose music that will help fuel your workouts and keep you motivated.
Group fitness can be a great way to stay on track because people who exercise in groups are more likely to adhere to a consistent routine due to the accountability provided by social connections. If you are thinking of trying group fitness classes for the first time, here...
Want to make some healthy changes? Setting health-related goals and then breaking them down into smaller, realistic steps has proven to be an effective approach for creating healthy habits and achieving long-term changes in behavior. Learn how to make small, daily changes...