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Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.
Although yoga is known primarily for its powerful physical benefits, it also offers numerous mental and emotional benefits as well, including reduced stress and increased mind-body awareness. Individuals who struggle with food addictions have often become disconnected from...
With so much conflicting fitness information out there, it can be tough to know how to organize your workouts to get the most benefits. ACE pro Jonathan Ross helps clear up some of the confusion by examining the research to help you determine which type of exercise you...
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