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Yoga can be a wonderful practice to continue during pregnancy, but specific precautions must be taken to ensure the safety of both the developing fetus and the mother’s...
The markets are loaded with a variety of winter squashes this time of year, and butternut squash is one of the most versatile and tasty of the bunch. Here are two great...
“Don’t let your knees go past your toes during a squat or lunge!” How many times have you heard that admonition during an exercise class? Never mind the fact that our knees...
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