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Love ‘em or hate ‘em, there’s no question that squat thrusts are an extremely effective total-body exercise. Fitness pro Stephanie Thielen offers some creative variations on...
Does the cooler weather of fall have you thinking about making some of your favorite comfort foods—especially ones featuring apples, potatoes or turkey? There’s something...
Having good balance is an important requirement for daily life and can be enhanced through proper training. This 8-minute balance workout, developed by fitness pro Lawrence...
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