Get Fit With Your Stroller
Many new moms are anxious to get their pre-pregnancy bodies back, but caring for a newborn doesn’t exactly leave a whole lot of free time for exercise. The solution? Exercise...
How to Get the Most Out of a New Group Fitness Class
How can you be sure that the group fitness class you want to try is really right for you? Instead of wasting precious workout time on classes that don’t suit you, follow...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...