All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Crystal Chiles

Personal Trainer

El Cajon, CA

Kevin Kriebel

Personal Trainer

El Cajon, CA

Stacy Farrar

Personal Trainer

San Diego, California

View More

Exercise Library

< BACK

All Exercises


Ankle Flexion

Target Body Part: Legs - Calves and Shins
Equipment Needed: Resistance Bands/Cables
View Details >

Triceps Pushdown

Target Body Part: Arms
Equipment Needed: Resistance Bands/Cables
View Details >

Triceps Extension with Tubing (partner resisted)

Target Body Part: Abs,Arms,Butt/Hips
Equipment Needed: Resistance Bands/Cables
View Details >

Filter your results



Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools