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Exercise Library

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All Exercises


Ankle Flexion



Legs - Calves and Shins

Resistance Bands/Cables

Lat Pulldown



Back

Resistance Bands/Cables

Triceps Pushdown



Arms

Resistance Bands/Cables

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Standing Hamstrings Curl



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Leg Extension



Abs, Legs - Thighs

Resistance Bands/Cables

Triceps Extension with Tubing (partner resisted)



Abs, Arms, Butt/Hips

Resistance Bands/Cables

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