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Daily responsibilities present enough challenges for busy families—and lunch shouldn’t add to that list. With a bit of planning, family brown-bag lunches, even just one day a week, can improve your health and save hard-earned money.
Back and neck pain is a daily challenge for millions of Americans. Fortunately, yoga can often offer some relief by helping to counteract the effects of poor posture and sitting for long periods—two major contributors to back and neck pain. If you could use some relief,...
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
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