All Exercises

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All Exercises


Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Triceps Extension with Tubing (partner resisted)



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Seated High Back Row



Arms, Back, Shoulders

Resistance Bands/Cables


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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