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Fit Life Articles
Finding a high-quality trainer who is a good fit for your needs and personality can be tough, so ACE Certified Pro Jonathan Ross created a list of questions that will help you separate the good from the bad and identify the right trainer for you.
Are you familiar with the overload training principle? Understanding this key principle allows you to create fitness programs that generate better results for your athletes while also challenging their maximal potential. Learn a variety of techniques that enable you to...
If you normally enjoy exercising and working out, but find yourself feeling a little sluggish, stuck on a plateau or just not looking forward to your workouts, it may be time to mix things up. ACE Certified Personal Trainer Pete McCall describes the six signs that you...
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