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Fit Life Articles
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.
Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength,...