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Gassers. Suicides. Sprints. Whatever you want to call them, they may not be a lot of fun, but they are an essential part of conditioning for many sports and offer a long list of benefits. ACE Certified pro Pete McCall offers some compelling reasons why you should consider...
If you normally enjoy exercising and working out, but find yourself feeling a little sluggish, stuck on a plateau or just not looking forward to your workouts, it may be time to mix things up. ACE Certified Personal Trainer Pete McCall describes the six signs that you...
How do we help create a generation of stronger, healthier kids? Make sure they are building strong bones that will carry them from childhood to adulthood. Here is a fun and effective weight-bearing exercise program that will help kids build strong healthy bones along with...
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