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When was the last time you tried jumping rope? This schoolyard favorite offers huge health benefits, including improved cardio endurance and greater bone density. Check out this fun and effective cardio-blasting jump rope workout, which can be performed almost anywhere and...
Just like you train your body, you must train your mind, and how we train our minds can make all the difference in the world for achieving success and happiness. Learn about the research on positive psychology and how you can use this technique to successfully adopt a new...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
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