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Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.
Is negative self-talk preventing you from achieving your dreams and goals? Learn how to avoid going down the rabbit hole of negativity and begin to differentiate your fears from reality.
The fascial system is a vast network of webbing that connects the entire body, and it needs to be pliable for healthy movement to occur. Yoga coupled with deep breathing benefits stiff and sedentary bodies and helps create a healthy fascial system. These five yoga poses are...