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Browse through a variety of lower and upper chest exercises designed by today's leaders in the health fitness industry. We have strength training exercises for beginner, intermediate and advanced users. These exercises will help you increase the strength and definition of your chest area. If you want more information on chest exercises or strength training of any kind, be sure to check out our Fit Facts section and Ask the Expert column. These chest exercises are also featured in full workout routines in our Workouts section.
Fit Life Articles
10 Steps to Healthier Teens
Does trying to get your teen to practice healthy habits feel like a lost cause? Don’t be discouraged—many adolescents make significant and lasting changes to boost their...
How can I teach my child about healthy hydration, especially in the warm summer months?
With the hottest months of the year just ahead, it’s essential that your kids know how to stay hydrated while playing outdoors. Here are five tips for educating your children...
How Well Do You Know Your Herbs and Spices?
One of the best ways to improve the taste of food without increasing fat or calories is to add the right blend of healthy herbs and spices. But how can you begin to know...
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