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Fit Life Articles
Giving Thanks: 6 Ways Civilians Can Celebrate Month of the Military Child
April has been designated as Month of the Military Child—a chance to highlight the important role and sacrifices made my children of service members. Because there’s never...
Nutrition and Fitness: Fact vs. Fiction
Trying to stay on top of all the latest research related to nutrition and fitness can be challenging, to say the least, especially when so much of what’s reported appears to...
What to Make of Milk?
Knowing which milk to buy for your family used to be simple, but not anymore. While you know that drinking milk is important for strong bones and good health, particularly...
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