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J. Manny Saenz

Personal Trainer

Chula Vista, CA

Suzanne Sweeney

Group Fitness Instructor, Personal Trainer

San Marcos, CA

Portia Page

Group Fitness Instructor

San Diego, CA

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Exercise Library

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All Exercises

Dumbbell Incline Press
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Kneeling Lat Stretch (w/bench)
Target Body Part: Back
Equipment Needed: Bench
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Barbell Bench Press
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Barbell,Bench
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Dumbbell Wrist Curl - Extension
Target Body Part: Arms
Equipment Needed: Bench,Dumbbells
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Dumbbell Wrist Curl - Flexion
Target Body Part: Arms
Equipment Needed: Bench,Dumbbells
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Dumbbell Wrist Curl - Supination / Pronation

Target Body Part: Arms
Equipment Needed: Bench,Dumbbells
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Incline Reverse Lateral Dumbbell Raise
Target Body Part: Back,Shoulders
Equipment Needed: Bench,Dumbbells
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Seated Dumbbell Biceps Curl
Target Body Part: Arms
Equipment Needed: Bench,Dumbbells
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