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Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
Finding a high-quality trainer who is a good fit for your needs and personality can be tough, so ACE Certified Pro Jonathan Ross created a list of questions that will help you separate the good from the bad and identify the right trainer for you.
The most critical phase of training involves building stability and a strong foundation. This first phase of training should include exercises that strengthen the upper, lower and core musculature while enhancing balance, postural control and joint stability. Learn how to...
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