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Asking a young athlete to perform too much, too soon is like sending a bird out of its nest before it has learned to fly. That’s why wisely progressing a young athlete’s training program is absolutely essential to his or her long-term success. Here’s what you need to know...
We all know how exercising can produce weight loss, good-looking muscles and a healthier heart. But what about those other side effects— the post-workout hunger cravings, chafed spots on your legs and arms, and the mountain of dirty, sweaty laundry? ACE Certified Pro Chris...
Daily responsibilities present enough challenges for busy families—and lunch shouldn’t add to that list. With a bit of planning, family brown-bag lunches, even just one day a week, can improve your health and save hard-earned money.
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