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Fit Life Articles
Strong shoulders not only look good, they also make it a lot easier to perform a wide range of everyday activities, especially those involving bringing the arms overhead, like getting an item down from a shelf. This 10-minutes circuit is a fast and efficient way to...
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.
Is negative self-talk preventing you from achieving your dreams and goals? Learn how to avoid going down the rabbit hole of negativity and begin to differentiate your fears from reality.