What You Need to Know About Reading Nutrition Labels
Federal law requires companies to include detailed information on all foods to help consumers make informed decisions, but it can be a challenge to decipher and interpret all...
Out On the Open Road With the ElliptiGo
Curious about the ElliptiGo? So was ACE Exercise Physiologist Jessica Matthews, who recently took one out on the open road for a test ride. Read about her experience and...
Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...