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Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Chest Press



Arms, Chest, Shoulders

Barbell, Bench

Lying Barbell Triceps Extensions



Arms

Barbell, Bench

Push Press



Full Body/Integrated

Barbell

Seated Shoulder Press



Arms, Shoulders

Barbell, Bench

Standing Shoulder Press



Arms, Shoulders

Barbell

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