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Exercise Library

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All Exercises


Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

Single Arm Barbell Jammer



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Barbell

Barbell Bench Press



Arms, Chest, Shoulders

Barbell, Bench

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Barbell Push Press



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Decline Barbell Press



Arms, Chest, Shoulders

Barbell, Bench

Lying Barbell Triceps Extensions



Arms

Barbell, Bench

Seated Barbell Shoulder Press



Arms, Shoulders

Barbell, Bench

Standing Barbell Shoulder Press



Arms, Shoulders

Barbell

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