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Group Fitness Instructor (Gold Certified)
San Diego, CA
Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer
El Cajon, California
Advanced Health & Fitness Specialist (Gold Certified)
ACE Fit Share
Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
To Stretch or Not to Stretch?
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Create a Killer Cardio Playlist
Trying to get pumped up for your next workout? You might want to consider looking at your music selection—if it’s a little stale, you may not be maximizing the benefits of...
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