ACE Fit Share
Fit Life Articles
Intrigued by yoga, but unsure where to start? This handy guide includes step-by-step instructions on how to find alignment with five of the most widely practiced poses, including child’s pose, downward facing dog, upward facing dog, warrior II and tree pose.
Harsh winter weather can make it a challenge to stick with a running program, especially if treadmill running just isn’t your thing. But with the arrival of spring, you might be itching to get back on the road. Here are five tips that will help you avoid injury and get your...
Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636