Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
What to Make of Milk?
Knowing which milk to buy for your family used to be simple, but not anymore. While you know that drinking milk is important for strong bones and good health, particularly...