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Today’s the day! It’s Workout Wednesday—a great time to invest in your health and well-being. The holiday season is, of course, incredibly hectic, but with this 10-minute...
“Tone up those abs! Melt that fat! Feel the burn!” Sound familiar? Phrases like these are common in fitness settings, but do little to help people reach their health and...
Do you really know what’s in those chicken nuggets your kids love so much? Based on the findings of a recent study, you probably don’t want to know. Instead, try making this...
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