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Advanced Health & Fitness Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer
La Jolla, CA
Personal Trainer, ACE Health Coach
San Diego, CA
El Cajon, CA
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Fit Life Articles
ACE Fitness Bracket Buster: Match-Up #5
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
How can I teach my child about healthy hydration, especially in the warm summer months?
With the hottest months of the year just ahead, it’s essential that your kids know how to stay hydrated while playing outdoors. Here are five tips for educating your children...
5 Ways a 5K Will Kick Your Motivation Into High Gear
Even if becoming a full-time runner is not be high on your list of goals, participating in a 5K as a runner, jogger, walker or even in a wheelchair as a challenged athlete is...
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