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Fit Life Articles
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
Few things can derail a workout faster than ill-fitting shoes. But the right shoe can make all the difference. Experts recommend wearing sport-specific shoes if you participate in activities more than twice a week. Here are some recommendations on how to choose the right...
Have you ever wondered which food are best for making weight loss easier? Although there is no single best food, many foods do actually help to promote a healthy weight loss. Here are the recommendations from some of the top dietitians in the country, along with our...