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San Diego, CA
la Jolla, CA
Group Fitness Instructor, Personal Trainer
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Fit Life Articles
Healthy Cocoa Recipes Kids Will Love
In honor of National Childhood Obesity Awareness month, ACE Senior Fitness Consultant Natalie Digate Muth, MD, MPH, RD, offers some tips on creating nutritious snacks for...
Weight Loss 101: The Link is What You Think
Does dieting or trying to make healthier choices make you feel out of control or unhappy? Dr. Michael Mantell explains why the key to lasting weight loss isn’t found in the...
My Body After Baby
Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...
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