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Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.
Although yoga is known primarily for its powerful physical benefits, it also offers numerous mental and emotional benefits as well, including reduced stress and increased mind-body awareness. Individuals who struggle with food addictions have often become disconnected from...
If you get the recommended 30 minutes of daily exercise, you are giving your fitness and health a huge boost. But if you spend the rest of your day being sedentary, that 30 minutes of exercise might not be enough. Learn how you can adopt a more physically active lifestyle...
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