How Can I Help My Child Avoid Sports Injury?
Every parent wants to protect his or her child from getting hurt. And although you can’t protect your child from ever being injured—this is true whether or not he or she...
What to Make of Milk?
Knowing which milk to buy for your family used to be simple, but not anymore. While you know that drinking milk is important for strong bones and good health, particularly...
Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...