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No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.
Although there are several benefits to practicing Bikram yoga, the concern over heat-related challenges among some participants seems warranted. If you are planning on participating in a Bikram yoga class, check out ACE’s easy-to-follow safety recommendations that will help...
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