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Shrug



Back

Barbell

Bicep Curl



Arms

Barbell

Calf Raises



Legs - Calves and Shins

Barbell

Close-grip Bench Press



Arms, Chest

Barbell

Forward Lunge



Butt/Hips, Legs - Thighs

Barbell

Hip Bridge



Butt/Hips

Barbell

Lying Barbell Triceps Extensions



Arms

Barbell, Bench

Reverse Bicep Curl



Arms

Barbell

Reverse Lunge



Butt/Hips, Legs - Thighs

Barbell

Romanian Deadlift



Back, Butt/Hips, Legs - Thighs

Barbell

Seated Shoulder Press



Arms, Shoulders

Barbell, Bench

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