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All Exercises


Deadlift



Full Body/Integrated

Barbell

Bent-over Row



Arms, Back, Shoulders

Barbell

Power Clean



Full Body/Integrated

Barbell

Back Squat



Butt/Hips, Legs - Thighs

Barbell

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Front Squat to Overhead Press



Full Body/Integrated

Barbell

Hang Clean



Full Body/Integrated

Barbell

Push Jerk



Full Body/Integrated

Barbell

Push Press



Full Body/Integrated

Barbell

Roll Out



Abs

Barbell

Snatch



Full Body/Integrated

Barbell

Standing Shoulder Press



Arms, Shoulders

Barbell

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