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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
No matter what your health and fitness goals may be—shedding a few extra pounds, training for a competition or just eating healthier—it is possible to dine out and still stay on track. Just follow these eight guidelines and you can “have your cake and eat it too.”
Before jumping ship into bountiful buffets of holiday delights and cyclical weight gain/loss efforts, try a different method to eating this holiday season. Practicing mindful eating can help you overcome negative food-related behaviors and quell your hunger.
Interested in building more muscle? Fortunately, you don’t have to be a bodybuilder to benefit from the evidence-based techniques that bodybuilders have long used to perfect their physiques. Here are some important tips for exactly what to do, and what not to do, when it...
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