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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
There’s no question—eating healthfully can be a huge challenge, especially when foods that seem healthy actually turn out to be potentially hazardous. The Nutrition Twins discuss four foods that were once promoted as healthy alternatives, but are now known to have hidden...
Eating breakfast is important—but eating the wrong breakfast can actually be worse than eating no breakfast at all. In fact, if you’re trying to muster up energy to work out and eat the right foods to get fit, eating the right breakfast is critical to your success. The...
Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.
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