All Exercises

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All Exercises


Barbell Deadlift



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Barbell

Barbell Bent-over Row



Arms, Back, Full Body/Integrated, Shoulders

Barbell

Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

Power Clean



Full Body/Integrated

Barbell

Single Arm Barbell Jammer



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Barbell

Standing Barbell Shrug



Back

Barbell

Barbell High Back Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Barbell

Hip Hinge



Butt/Hips, Legs - Thighs

Barbell

Barbell Bench Press



Arms, Chest, Shoulders

Barbell, Bench

Barbell Calf Raises



Legs - Calves and Shins

Barbell

Barbell Forward Lunge



Butt/Hips, Legs - Thighs

Barbell

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Barbell Push Press



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Decline Barbell Press



Arms, Chest, Shoulders

Barbell, Bench

Lying Barbell Triceps Extensions



Arms

Barbell, Bench

Seated Barbell Shoulder Press



Arms, Shoulders

Barbell, Bench

Standing Barbell Curl



Arms

Barbell

Standing Barbell Shoulder Press



Arms, Shoulders

Barbell

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