Trainers Near You
Ashburn VA change location
Silver Spring, MD
ACE Fit Share
Fit Life Articles
Don’t sacrifice healthy eating for eating extravagantly. Here are eight simple ways to make your diet healthier without losing flavor or satisfaction.
Does your spouse or partner support your physical-activity efforts? If not, you’re not alone—a recent survey found that nearly half of respondents said that their spouse or partner did not support regular gym attendance. Dr. Michael Mantell explains why supporting one...
Heavy balls are a great alternative to medicine balls—not only can use them as you would a dumbbell or kettlebell, they’re also great for slamming. Much like kettlebell work, using a heavy ball with different slamming techniques is a great way to strengthen the large muscle...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636