ACE Fit Share
Fit Life Articles
Given the importance of physical activity to kids’ health and development, it makes sense that the ABCs of physical activity should be taught right alongside the ABCs of language. As a fitness professional, you have the opportunity to help shape the future activity levels...
Interested in building more muscle? Fortunately, you don’t have to be a bodybuilder to benefit from the evidence-based techniques that bodybuilders have long used to perfect their physiques. Here are some important tips for exactly what to do, and what not to do, when it...
While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636