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Fit Life Articles
If you’ve abandoned your New Year’s resolution or you just can’t muster much enthusiasm for it, now is a good time to reflect on how you might be more successful in sticking to your goals. The good news is that there are some other means of self-improvement that create...
Maintaining strong bones as we age is essential for being able to maintain independence and a high quality of life. Learn which foods and lifestyle habits can help you build stronger bones and avoid common injuries related to osteoporosis.
The beginning of a New Year offers a natural opportunity to press the reset button on our lives. But while January is a great time to wipe the slate clean and start anew, adopting an all-or-nothing approach to the New Year (and a new you!) is likely to backfire. Learn how...