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Most people suffer a back injury at some point in their lives, which is why it is so important to perform exercises that help maintain proper posture, core stability and strength. If you have back pain and have been medically cleared to exercise, here are two progressions...
There are many popular exercises that are not necessarily the most effective for strengthening and toning the muscles of the body. Learn which exercises you might want to skip and which ones you should probably add to your workout repertoire.
If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
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