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Just as there is an ever-growing number of class formats to choose from, there’s also a wide variety of instructors teaching classes, each with his or her own unique instructional style and personality. But what separates a good instructor from a truly great instructor?...
Despite the wide availability of health and fitness information, people continue to struggle with their weight and health-related behaviors. The truth is, you can’t have a healthy body without a healthy mind. Here are three tools that can help channel a healthy mindset to...
If you’ve noticed a decline in your exercise or sports performance, you could be experiencing overtraining syndrome. Whether you’re an athlete training for a competitive event, or a regular exerciser working out to improve fitness, there is a chance that you may unwittingly...
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