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Fit Life Articles
Is negative self-talk preventing you from achieving your dreams and goals? Learn how to avoid going down the rabbit hole of negativity and begin to differentiate your fears from reality.
High fructose corn syrup (HFCS) has been linked to several health issues, including type 2 diabetes and obesity. Here are the facts on HFCS and how it compares to other sweeteners in terms of its effects on overall health.
For most freshmen, college is the first experience with living away from home, and it can be overwhelming and lead to stress, anxiety and depression, which are all associated with over-eating, alcohol consumption and poor decision making. To help you avoid using unhealthy...