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With the latest wave of new consumer health technologies, fitness technology expert Ted Vickey has never been more excited about the potential for real success. Here are a few new technologies and apps that he thinks are worth exploring if you are looking for ways to stay...
Are you excited to start training for your first race? Whether you’re aiming to finish a 5K or a marathon, here are 10 great tips for getting yourself ready for race day.
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
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