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For many, Thanksgiving is a day for following family traditions, but why not try adding a few new, healthier traditions this year? The Nutrition Twins have served up some...
The weeks between Halloween and New Year’s Day may be the most wonderful time of the year, but it’s also the most hectic! It can be easy to let your workouts slide when your...
It may look a little painful, but foam rolling—also known as myofascial release—is one of the best things you can do to help your muscles not only feel better, but also...
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