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Fit Life Articles
You need a strong core to get the most enjoyment from summer activities like water skiing, hiking, rock climbing and surfing. This summer-inspired core circuit will help you build powerful, yet stable core musculature to protect your spine and give you the durability you...
Have you ever been “hangry”? Caused by your endocrine system, hanger is the dreaded combination of hunger and anger that makes it impossible to function normally or think clearly. The good news is that hanger is very preventable. Here are five things you can do to keep the...
Is negative self-talk preventing you from achieving your dreams and goals? Learn how to avoid going down the rabbit hole of negativity and begin to differentiate your fears from reality.