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No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.
Do you love group fitness classes? From yoga to indoor cycling, group fitness offers a wide range of experiences and challenging workouts. To make sure you’re getting the most out of your classes, four of the country’s top group fitness instructors share the mistakes they...
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