All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Michelle Carlborg

Group Fitness Instructor

San Diego, CA

Michele Schlanbusch

Advanced Health & Fitness Specialist (Gold Certified)

San Diego, CA

Molly Goodwin

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

All Exercises


Agility Ladder: Lateral Shuffle

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Ladder
View Details >

Forward Linear Ladder Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Ladder
View Details >

Multidirectional Ladder Drill

Target Body Part: Full Body/Integrated
Equipment Needed: Ladder
View Details >

Filter your results



Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools