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Fit Life Articles
ACE Fitness Bracket Buster: Match-Up #4
Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!
De-stress in 8 Minutes or Less
How does a “spa break for the soul” sound? With this eight-minute routine, you can reduce your stress and nurture the connection between mind, body and breath, and then...
5 Kettlebell Exercises That Kick Butt
Kettlebell training provides a time-efficient, total-body workout and burns some serious calories. Heat up your fitness routine with five creative exercises from kettlebell...
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