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Do you relish the feeling of sore muscles in the days following a tough workout? While a little soreness is safe and may be a good motivator, when it crosses the line toward...
Have you jumped on the smoothie bandwagon yet? If not, now is the time—smoothies are a great way to get the recommended five to nine servings of fruits and vegetables every...
Does the cooler weather of fall have you thinking about making some of your favorite comfort foods—especially ones featuring apples, potatoes or turkey? There’s something...
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